This workshop is designed to be inclusive, low pressure, judgement-free, and safe for EVERYone and everyBODY. Are you a bigger body? Do you have creaky or tender/sore joints? Are you new to yoga? Are you recovering from a trauma or injury? If so, we're your people and this is the workshop for you! 

Join E-RYT 500 Lynn Slocomb and RYT 200 Heather Rice for 90 minutes of yoga "play" where we will learn about body awareness and acceptance in order to exercise agency and autonomy in our personal yoga practice. We'll discuss how body awareness leads to safe and effective modifications and how to take off the lenses of judgement, comparison, or self negative talk in exchange for one of joyful curiosity and acceptance! 

FREE