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The focus for this month’s class is “making the world a better place” by taking care of ourselves, each other, and our precious Mother Earth.
Join Tracey Eltringham, E-RYT 500 in this workshop designed to replenish and renew.
May’s focus is “blooming.” We will spend time meandering through a “yoga garden” of delightful yoga-inspired activities. Participants will leave with an essential oil-infused flower made of tissue paper.
Escape to the Italian countryside for an Italian Yoga Retreat! Urbino is located in a stunning hilly area at the foothills of the Northern Apennines and the Tuscan Romagnolo Apennines. This picturesque medieval city in the Marche region of Italy is a World Heritage Site, nestled on a high, sloping hillside. Its best-known architectural piece is the Palazzo Ducale, rebuilt by Luciano Laurana.
During this retreat, we will stay seven nights in a comfortable 4-star countryside resort. Practice daily yoga overlooking the Umbrian hills, stroll through the streets of Urbino, learning about the magnificent history and visit the famous artist, Raphael's house and artworks. We will explore the local vineyards for wine tasting, and for those wanting to see nature, we will set off for a Kayaking tour. One full day is allocated for unwinding in the onsite spa/sauna or by the pool. Urbino is well-known for its divine cuisine; each night, we will recharge with a slow-paced Italian style of dining and living.
Single, twin and triple shared rooms are available. *Note If you would like to share a room, it's required that you fill the other spaces. If you're a solo traveller and would like to share, please get in touch. We will try our best to find you a suitable roommate. Alternatively, the single room rate will apply.
This retreat is suitable for all ages and levels of practitioners.
Please join Fabienne Singer, E-RYT 200, Reiki Master for 90 minutes of gentle movement, guided meditation, and sound therapy. Fabienne will guide you through some gentle movement to prepare you for rest. With the use of bolsters, blankets, and other props, students are encouraged to build a little "nest" for themselves and get cozy. Guided by intuition and intention, Fabienne will use singing bowls, tuning fork, a gong, and various other instruments to immerse you in a beautiful sound bath. This a wonderful way to wind down the work week.
This workshop is designed to be inclusive, low pressure, judgement-free, and safe for EVERYone and everyBODY. Are you a bigger body? Do you have creaky or tender/sore joints? Are you new to yoga? Are you recovering from a trauma or injury? If so, we're your people and this is the workshop for you!
Join E-RYT 500 Lynn Slocomb and RYT 200 Heather Rice for 90 minutes of yoga "play" where we will learn about body awareness and acceptance in order to exercise agency and autonomy in our personal yoga practice. We'll discuss how body awareness leads to safe and effective modifications and how to take off the lenses of judgement, comparison, or self negative talk in exchange for one of joyful curiosity and acceptance!
Join RYT 200 and Tai Chi Instructor, Barb McAdams in this workshop series designed to be both and introduction and refresher course to the practice of Tai Chi.
Tai Chi is a gentle exercise focusing on slow, gentle movement. It is low impact and safe for most ages and fitness levels. Tai Chi can improve your bone health, balance, heart health, respiratory/lung functioning, and more. Classes are 90 minutes. Please where comfortable clothing.
Workshop runs Tuesdays, March 5-26
1:00-2:30 pm
Yin and Restorative Yoga with LIVE acoustic music combine! Don’t miss unique offering featuring live acoustic music and vocals by ERRANT. Bring your partner or a friend, wind down, and end your weekend feeling relaxed and full of bliss!
*registration is required and space is limited.
Join Tracey Eltringham, E-RYT 500 in this workshop designed to replenish and renew.
Ayurveda is an ancient art and science, sometimes called "the sister-science" of Yoga. It is based on an elemental understanding of the composition of all things, and how these elements relate to one another. For humans, understanding our own composition and our relationship to our environment is key to good health and longevity.
This is a multi-session workshop. We will meet Nov-April on the 2nd Sunday of each month from 1-4 pm.
CEU’s for Yoga Alliance offered
The Bhagavad Gita is a manual for living. By examining this timeless text, you will have the opportunity to explore new possibilities and perspectives that lead toward a joyful existence.
CEU’s for Yoga Alliance offered with this workshop.
We can't tell you how excited we are about this retreat! Tracey and I have put lots of thought into planning this. If you are seeking to become more feral, connect with nature, and live authentically, this is the place and we are your people.
Activities will include: opportunities to practice up to three times/daily, circle sharing, hiking, hammock hangouts, relaxing in the soaking tubs, journaling, games, and silliness.
Where: River Mountain, Everett, PA
When: Oct. 19, 20, 21, 22
How do you like to wear your yoga or share your devotion to the practice in the world? On a t-shirt, sweatshirt, or your jewelry? Maybe a tattoo, or sticker on the back of your car?
Mala beads are not only a beautiful statement piece for you to wear around your neck or wrist, they can help focus your mind and your breath as you move through your practice or sit in meditation. The act of rolling the beads between your fingers is a physical reminder of intention. Whether you focus your awareness on a mantra or your breath, using your mala helps to bring the mind back to the present moment when it wonders.
In this "make and take" workshop you'll learn how to use your mala. All materials will be provided to complete your mala and you'll have a beautiful wearable reflection of your own journey.
Join Tracey Eltringham, E-RYT 500 as she partners with Jenn Brenneman, RN, LMT (licensed massage therapist), for a wonderfully, relaxing 2 hours of restorative yoga, soothing sounds, reiki and bodywork.
In the first level of this training, you will be guided to learn Reiki for the Self, the place where all love begins. You will be soaked in the energy of this practice and learn many facets of it, including how to share and receive it from others, and use it in your life. There will be plenty of time for discussion, contemplation and practice. You will participate in heart opening meditations to help you receive this gift fully.
In the first level of this training, you will be guided to learn Reiki for the Self, the place where all love begins. You will be soaked in the energy of this practice and learn many facets of it, including how to share and receive it from others, and use it in your life. There will be plenty of time for discussion, contemplation and practice. You will participate in heart opening meditations to help you receive this gift fully.
