RESTORATIVE YOGA AND YOGA NIDRA with Alison Donley
Apr
26
6:30 PM18:30

RESTORATIVE YOGA AND YOGA NIDRA with Alison Donley

Join Alison after a long work week to enter into a state of deep relaxation. She will guide participants through a short restorative practice with a focus on breathing, relaxation exercises, and meditation. The posture practice will be followed by Yoga Nidra, or "yoga sleep."
Yoga Nidra is a deep state of relaxation and also the perfect antidote to poor sleep patterns, chronic stress, or "stuck" patterns of thought. The goal of this workshop is to allow you to relax in a state of restful alertness – similar to that of coming out of a dream but not yet being awake. Please bring a mat and a hand towel (or wash cloth), if you do not have an eye pillow. Wear warm, comfortable clothing.

$25


View Event →
LOVE, FOOD PART 2 with Katie Cavuto
Apr
28
1:00 PM13:00

LOVE, FOOD PART 2 with Katie Cavuto

Love, Food: Part 2

An Exploration of Mindful Eating and Compassionate Self-Care 

Enough dieting and deprivation, It’s time to harness the joys of eating well and caring for your body in meaningful way. In this workshop, Katie Cavuto MS, RD, RYT-200, will help you redefine your relationship with food and your body just in time for our transition into the warmer seasons. Through mindful and intuitive eating practices and lessons in self-love and food gratitude, you’ll learn to connect with your intuition to better understand your bodies individual needs. Nutrition and wellness recommendations are not one-size-fits-all. Overcome any preconceived messages around health and nutrition to set meaningful intentions that are meant for your wellness path and no one else.

· Activities include:

  • Exploring your relationship with food

  • Debunking nutrition myths

  • Simplifying nutrition messages

  • Intuitive and Mindful Eating exercises

  • Food Gratitude Exercise

  • Body Positive Activity

$40

View Event →