Ayurveda is an ancient art and science, sometimes called "the sister-science" of Yoga. It is based on an elemental understanding of the composition of all things, and how these elements relate to one another. For humans, understanding our own composition and our relationship to our environment is key to good health and longevity. 

Join Julia Byrem, MA, E-RYT 500, YACEP in this multi-session workshop designed to explore Ayurvedic foundational concepts and basic lifestyle suggestions. We will discuss doshas and constitution, and develop strategies for self-care and self-investigation that will lead to a positive change. The intention behind this series is to provide a solid foundation from which to start a fascinating and transformative journey. 

 CEU's for Yoga Alliance will be offered

$175