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MEDITATION WORKSHOP with Jean Hauser

This workshop is open to anyone new to meditation practice or those who are seasoned practitioners. Join Dr. Jean Hauser as she explores various meditative techniques, such as mindfulness-based meditation, yoga nidra, and walking meditation. Dress comfortably. We provide chairs for seated meditation. If you'd prefer to bring your own meditation cushion or mat, please feel free.

$15

Later Event: June 7
YOGA NIDRA with Tracey Eltringham