Join Tracey Eltringham as she partners with Jenn Brennan, licensed massage therapist, for a wonderfully relaxing 2 hours of restorative yoga, soothing sounds, reiki and chair massage.
In this 2 hour workshop you will move through gentle yoga, rest in restorative postures with props, and each participant will experience time in the massage chair and time on the reiki table as soothing sounds play in the background. This practice is an effective tool for deep relaxation. You will leave feeling rested, relaxed and cared for.
This workshop requires no prior yoga experience. Please wear comfortable clothes that allow easy movement. Bring along anything that will enhance your relaxation.
For those unfamiliar with Reiki, it is a Japanese healing and relaxation technique. It involves light touch with warm and soothing energy from Tracey's hands.
We look forward to sharing this experience with you!