New to Yoga? This is a great place to start!

If you are new to Yoga or just looking for a refresher course in the basics, this is the series for you! In this six week series we will do gentle movements designed to get you more familiar with shapes/poses, while also building strength and confidence. We will learn how to modify shapes and movements to accommodate our bodies and abilites through the use of props and simple adjustments. Please register for all six classes.

You may purchase this as just a six week series or also use your regular class passes.

$65 for the six classes

This workshop will be working with water soluble mediums such as watercolors, pressed ink, ink, concentrated watercolors, water soluble pencils and crayons on both paper and canvas depending on the workshop.

We'll share snacks, chat, listen to music and just enjoy hanging out. The art is just a tool for facilitating community and fun. I am a self proclaimed art enthusiast - not a trained or skilled art teacher. This is meant to be fun, approachable and relaxing. I believe we all need to play and be creative more often; as well as find reasons to hang out in community. That's the plan. Please join me- I'm looking forward to it!

Please join Tracey on a fun, immersive and multi dimensional journey through the Chakras and the Yamas and Niyamas this April through October. We’ll meet once a month from 1-2:30 on a Sunday. We’ll begin with snacks and a discussion followed by a richly layered practice that will include breath work, mantra and meditation. Please bring a journal and pen along with your mat. This series will offer tools for you to use to bring a little clarity to your day to day living. Our goal will be to feel a little more empowered in choosing the lens through which we look at our lives.

Join Lynn and Tracey for our Fall Yoga Retreat in the picturesque mountains of Everett, PA. This all-inclusive self care escape will be a rejuvenating experience filled with daily yoga sessions, invigorating hikes, unique honey tasting, a creative woodburning workshop, and relaxing in cedar soaking tubs. To top it off, we'll have daily happy hours and cozy campfires under the stars.Yoga sessions are designed to accommodate all levels, shapes and sizes.

The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and de-stress as you receive hands-on Reiki treatments. New to Reiki? Reiki is a practice originating in Japan, and the word itself translates to mean "Universal or spiritually guided life force energy." It is an open gateway to an unlimited supply of unconditional Love. Reiki allows us to tap into our clearest calmest Selves. It can never do harm, is gentle and noninvasive and yet it is also deeply healing. In this workshop, you will be led through a variety of restorative yoga poses while tracey provides Reiki as she feels led by intention and intuition. No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. Class is limited to 10 participants in order to ensure everyone receives adequate attention.

Join Tracey for a deep relaxation workshop. The workshop will begin with around 20 minutes of gentle movement and then a few moments will be set aside to come up with your specific intention/goal setting. Participants will then set up "cozy nests" which will be used for an extended period of time in savasana. During that time a guided nidra session and sound bath will be enjoyed. Various metal and crystal singing bowls, panda/tongue drum and a few other instruments will be used. The practice of yoga nidra is used to guide participants into a state of deep relaxation while still remaining conscious. It is like a salve to our often overstimulated central nervous system, and is considered a full system of yoga to assist you in connecting with inner peace and improving sleep. Some use it routinely to improve creativity and productivity as well. Come experience the benefits for yourself.

This isn’t just a yoga retreat — it’s a fully curated, all-inclusive mountain escapedesigned to restore your body, clear your mind, and spark your spirit.

We’ve taken care of everything, so all you have to do is arrive, breathe, and begin.

 Here’s what makes this retreat unforgettable:

• Daily guided yoga

• 8 nights at a 4-star alpine hotel with sweeping views

• A 1-hour full-body massage – included

• Wine tasting under the mountain sky

• A gondola ride to Alpe di Siusi, Europe’s largest alpine meadow

• Guided hikes through pine forests and wildflower trails

• A magical day trip to Lago di Braies with wooden boats and still emerald waters

• Fresh, seasonal meals: breakfast, snacks & dinners included

• Roundtrip airport transfers from Venice

 To start an adventure - All you have to do is take the first step.

 This retreat is suitable for all levels of practitioners and crafted to give you the perfect mix of movement, rest, and wonder — in one of the most beautiful places on Earth.