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YOGA NIDRA with Tracey Eltringham

Join Tracey after a long work week to enter into a state of deep relaxation. She will guide participants through a short restorative practice with a focus on breathing, relaxation exercises, and meditation. The posture practice will be followed by Yoga Nidra, or "yoga sleep."

Yoga Nidra is a deep state of relaxation and also the perfect antidote to poor sleep patterns, chronic stress, or "stuck" patterns of thought. The goal of this workshop is to allow you to relax in a state of restful alertness – similar to that of coming out of a dream but not yet being awake. Please bring a mat and a hand towel (or washcloth), if you do not have an eye pillow. Wear warm, comfortable clothing.

$20