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RESTORATIVE YOGA AND YOGA NIDRA with Alison Donley

Join Alison after a long work week to enter into a state of deep relaxation. She will guide participants through a short restorative practice with a focus on breathing, relaxation exercises, and meditation. The posture practice will be followed by Yoga Nidra, or "yoga sleep."
Yoga Nidra is a deep state of relaxation and also the perfect antidote to poor sleep patterns, chronic stress, or "stuck" patterns of thought. The goal of this workshop is to allow you to relax in a state of restful alertness – similar to that of coming out of a dream but not yet being awake. Please bring a mat and a hand towel (or wash cloth), if you do not have an eye pillow. Wear warm, comfortable clothing.

$25


Earlier Event: March 24
MEDITATION WORKSHOP with Jean Hauser
Later Event: April 28
LOVE, FOOD PART 2 with Katie Cavuto