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SUNDAY FUNDAY WORKSHOP with Alison Donley

Join Alison for this headstand prep workshop where you will be guided by your breath. Learn how to prepare and strengthen your body to breathe your way into headstand. The techniques you will learn are designed to keep you safe and to avoid injury. You will learn how to engage your muscle locks and to recognize the body as one kinetic chain.

Students 14 and over are welcome to attend with parent-signed waiver.

$15