Schedule at The Light Within Yoga Studio
Class Descriptions
| Class | Descriptions |
| MLA (Mixed Level Ashtanga) | Ages 12 and up. Vigorous class! Primary series of modern-day ashtanga yoga followed by relaxation. Occasional introduction of 2nd series postures. |
| Gentle/Beginner & Gentle | Great for beginners ages 10 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation. |
| MLV (Mixed level Vinyasa) | A flowing class inspired each week by the needs of the students. Primary, secondary and occasional advanced series postures from modern-day ashtanga yoga are introduced, as well as postures from other styles |
| MLM (mixed level Mysore) | Self-guided practice (Primary or Secondary series) with instructor assists. No time for a full practice? Come late or leave early by practicing a short form! Guidance will be provided to those unfamiliar with the series. |
| Gentle/Restorative | Chair yoga, restorative postures with props and gentle standing asanas |
| Yoga for Athletes | First and Second Series yoga postures. Designed to open hips, hamstrings, lower back and shoulders. |
| Mysore | A self-directed practice (First and Second Series). Instructor assists available. |
| Yoga for Children | ![]() Download the flyer! Register with Patty at patio995@verizon.net |
| We offer yoga parties. Call to learn more: 484-643-0870! | |
Policies
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If you've registered for a class or classes for the upcoming session, your cards will be marked the week of July 1st with those dates. Cards will be marked in pencil so that dates can be erased and opened up for make-ups if you miss a class or two, or if weather forces cancellation of a class. Please register asap for July & August session if you have not done so already! Rosters on sign-in table, call 484-643-0870 or email Alison@thelightwithinyoga.com Class procedure Benefits of Registering
Make-Up Policy
Weather Policy If classes are canceled due to weather, that date will be erased from the card and will open up a spot to use for the current or future session. Please see weather policy tab on website: www.thelightwithinyoga.com We follow the AGSD policy for am classes—a delay = no am classes. Cancelation of school? Check for status of PM classes on website or call to inquire. Drop in Policy
If you use your card to drop in the instructor will mark your card with a 1.0 on the date you attended and a .5 on the line below. What Makes The Most $ense
Unlimited Cards They are not marked. You may record the dates yourself. Please don't forget to add your name to the rosters for any times you are likely to come in. |



