Schedule at The Light Within Yoga Studio
Class Descriptions
| Class | Descriptions |
| MLA (Mixed Level Ashtanga) | Ages 12 and up. Vigorous class! Primary series of modern-day ashtanga yoga followed by relaxation. Occasional introduction of 2nd series postures. |
| Gentle/Beginner & Gentle | Great for beginners ages 10 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation. |
| MLV (Mixed level Vinyasa) | A flowing class inspired each week by the needs of the students. Primary, secondary and occasional advanced series postures from modern-day ashtanga yoga are introduced, as well as postures from other styles |
| MLM (mixed level Mysore) | Self-guided practice (Primary or Secondary series) with instructor assists. No time for a full practice? Come late or leave early by practicing a short form! Guidance will be provided to those unfamiliar with the series. |
| Gentle/Restorative | Chair yoga, restorative postures with props and gentle standing asanas |
| Yoga for Athletes | First and Second Series yoga postures. Designed to open hips, hamstrings, lower back and shoulders. |
| Mysore | A self-directed practice (First and Second Series). Instructor assists available. |
| NIA | An energetic mix of martial arts, dance and Yoga set to music. This class runs in 5 week cycles. Register with Erin Bobo @ 484-368-2706. |
| Yoga for Children |  Download the flyer! Register with Patty at patio995@verizon.net |
| We offer yoga parties. Call to learn more: 484-643-0870! | |
