Schedule at The Light Within Yoga Studio

Address:11 Exchange Place, West Grove, PA 19390
Phone: 484-643-0870


Day Time Levels Instructor
Mon 9:15 - 10:30am
5:00 - 6:15pm
6:30 - 7:45pm		 All levels
All levels
Gentle
 Alison or Katie
Erin
Alison or Erin
Tue 1:00 - 2:00pm
6:15pm to 7:15pm		 Gentle
Yoga for Athletes		 Alison
Katie or Alison
Wed 10:00 - 11:15am
5:00 - 6:15pm
7:15 - 8:30pm		 Gentle/Restorative
Vinyasa
Gentle/Beginner		 Alison
Erin
Alison or Erin
Thu 1:00 - 2:00pm
6:15 - 7:30pm		 Gentle
All Levels		 Alison
Katie or Erin
Fri 9:15 - 10:30am All Levels Alison or Katie
Sat 7:30 - 9:15am
9:15 - 10:25am
10:30 - 12:00pm		 Mysore
Gentle
All Levels		 Carol or Alison
Alison
Alison or Erin
Sun 10:30 - 12:00pm All Levels Erin or Alison

All classes are ongoing. Please see our workshops for more information on additional classes.

Mats are available to borrow and to purchase

Class Descriptions

Class Descriptions
All levels Beginner primary series workshop recommended, but not required. Ages 12 and up. Primary series of modern-day Ashtanga yoga followed by relaxation.
Gentle/Beginner & Gentle Great for beginners ages 12 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation
Gentle/Restorative Chair yoga, restorative postures with props and gentle standing asanas
Yoga for Athletes First and Second Series yoga postures. Designed to open hips, hamstrings, lower back and shoulders.
Vinyasa A flowing class that will be inspired each week by the needs of the students.
Mysore A self-directed practice (First and Second Series). Instructor assists available.
We offer yoga parties. Call to learn more: 484-643-0870!

Pricing

Type Price
First Class FREE
Drop-in $15
One-Month Unlimited *NEW* $90 (first of the month to end of the month)
10-class card $115 (3 mo. exp.)
20-class card $200 (4 mo. exp.)
Private instruction $60/75 min
Student Drop-in $10
10-class card for students $80 (4 mo. expiration)
Class Descriptions
All levels Beginner primary series workshop recommended, but not required. Ages 12 and up. Primary series of modern-day Ashtanga yoga followed by relaxation.
Gentle/Beginner & Gentle Great for beginners ages 12 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation
Gentle/Restorative Chair yoga, restorative postures with props and gentle standing asanas
Yoga for Athletes First and Second Series yoga postures. Designed to open hips, hamstrings, lower back and shoulders.
Vinyasa A flowing class that will be inspired each week by the needs of the students.
Mysore A self-directed practice (First and Second Series). Instructor assists available.
We offer yoga parties. Call to learn more: 484-643-0870!