Going Deeper
Workshops for all students, yoga teachers-in-training and for yoga teachers
Waiting for Warrior Series with Alison Donley, E-RYT 500
Waiting for Warrior - Part 1
Join Alison on September 17 from 11:00 - 12:30 PM for a lecture and Q & A on what it means to practice in a way that honors the underlying philosophical system of Ashtanga Yoga. We will examine how one can create Yoga (union of mind, body and spirit) from a practice. Please bring a journal.
This is Part 1 of a 10-part series for practitioners and teachers of yoga.
Waiting for Warrior - Part 2
On October 7 from 12:30 - 2:00 PM Alison will lead us in a deeper exploration of Surya Namaskar A & B.
Modifications will be provided for all levels.
Waiting for Warrior - Part 3
On October 7 from 2:15 - 3:45 Alison will lead a 1.5 hour exploration of the first half of the ashtanga vinyasa yoga standing sequence. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 4
On October 21 from 3:45 - 5:15 PM Alison will lead a 1.5 hour exploration of the second half of the ashtanga vinyasa yoga standing sequence. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 5
On October 28 from 3:45 - 5:15 in Part 5 we will break down the 1st half of the Primary Series postures within the ashtanga vinyasa system. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 6
On November 5 from 2:00 - 5:00 Alison will break down the 2nd half of the Primary Series postures within the ashtanga vinyasa system.
Each posture will be broken down into smaller segments in order to experience the power of the breath.
Each session is specifically for Yoga teachers in the 300 hour program at The Light Within, but is appropriate for RYT's looking for additional credit hours or students looking to expand knowledge of yogic philosophy and looking to refine your practice. TLW YTT 300 students-please bring binder!
Cost for each session is $25.00
Please register on the "Workshops" tab on our MindBodyOnline page.
Join Alison on September 17 from 11:00 - 12:30 PM for a lecture and Q & A on what it means to practice in a way that honors the underlying philosophical system of Ashtanga Yoga. We will examine how one can create Yoga (union of mind, body and spirit) from a practice. Please bring a journal.
This is Part 1 of a 10-part series for practitioners and teachers of yoga.
Waiting for Warrior - Part 2
On October 7 from 12:30 - 2:00 PM Alison will lead us in a deeper exploration of Surya Namaskar A & B.
Modifications will be provided for all levels.
Waiting for Warrior - Part 3
On October 7 from 2:15 - 3:45 Alison will lead a 1.5 hour exploration of the first half of the ashtanga vinyasa yoga standing sequence. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 4
On October 21 from 3:45 - 5:15 PM Alison will lead a 1.5 hour exploration of the second half of the ashtanga vinyasa yoga standing sequence. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 5
On October 28 from 3:45 - 5:15 in Part 5 we will break down the 1st half of the Primary Series postures within the ashtanga vinyasa system. Each posture will be broken down into smaller segments in order to experience the power of the breath.
Waiting for Warrior - Part 6
On November 5 from 2:00 - 5:00 Alison will break down the 2nd half of the Primary Series postures within the ashtanga vinyasa system.
Each posture will be broken down into smaller segments in order to experience the power of the breath.
Each session is specifically for Yoga teachers in the 300 hour program at The Light Within, but is appropriate for RYT's looking for additional credit hours or students looking to expand knowledge of yogic philosophy and looking to refine your practice. TLW YTT 300 students-please bring binder!
Cost for each session is $25.00
Please register on the "Workshops" tab on our MindBodyOnline page.
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Ayurveda Essentials with Julia Byrem, RYT 500
AYURVEDA 1 - Saturday, October 14, 2017 Intro and Philosophy, Self-Inquiry Beginning at the beginning, we will explore the supporting philosophies of Ayurveda, including Samkya and basic sanskrit. We will also discuss the ways that Yoga is considered the “sister science” of Ayurveda, and the ways in which they work together. We will do self-inquiry in order to begin to understand what a “dosha” is, and then explore dinacharya (the daily routine). AYURVEDA 2 - Saturday, October 21, 2017 Dinacharya, Diet and Nutrition As the mainstays of Ayurvedic lifestyle, we will dive deeper into diet, nutrition, and self-care. The main focus will be on Seasonal Routine and the daily clock. AYURVEDA 3 - Saturday, October 28, 2017 Asana, Pranayama and Meditation Building on the fundamental understanding we have established, we will discuss the ways in which different asana, pranayama and meditation help to balance doshas based on individual composition, time of life, time of year, and time of day. $90 for all three; $35 per session Each session is from 1:30 - 3:30 PM Please register on the "Workshops" tab on our MindBodyOnline page. |
TLW Book Club - The Path of the Yoga Sutras by Nicolai Bachman
On Saturday, October 14 from 3:45 - 5:45 join us for a group discussion of Bachman's The Path of the Yoga Sutras, pages xxi - p.131. Please bring any notes you took from this selection and get ready to dive in!
This discussion is open to all, but is part of an on-going 300 hour Yoga Teacher Training.
$20.00
Please register on the "Workshops" tab on our MindBodyOnline page.
This discussion is open to all, but is part of an on-going 300 hour Yoga Teacher Training.
$20.00
Please register on the "Workshops" tab on our MindBodyOnline page.
Pregnancy Yoga - Advanced Training for RYT's with Ellyn Hutton
Join Ellyn Hutton on Sunday, November 5 from 11:00 - 2:00. Ellyn will cover techniques to support a healthy pregnancy and delivery. This seminar is part of the 300 hour YTT program at The Light Within but is open to RYT's interested in teaching this population safely and effectively.
$120
Please register on the "Workshops" tab on our MindBodyOnline page.
$120
Please register on the "Workshops" tab on our MindBodyOnline page.
