Going Deeper
Workshops for all students interested in learning more about their practice, as well as yoga teachers-in-training and current yoga teachers.
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Inward Journey Series - YTT 300 with Julia Byrem |
In this 3-part series, put theory into practice with this deep dive into lived experience. Part One will deal with personal practice, intention and enculturation. Part Two will address community involvement and activism. Part Three will address ecology and interconnectedness and interdependency. Each session will be couched within a spiritual framework. Julia will provide appropriate readings (to be determined) combining traditional philosophy and contemporary thinkers. She will use music and sound in the first module to not only show the healing and therapeutic capability of sound, but to speak to the cultural significance of each instrument and its colonialized narrative. We will employ physical practice, journaling, meditation, home practice, self-study and readings.
While this series is designed for the 300-hour Yoga Teacher Training Program, it is open to all students who wish to learn more about yoga philosophy and RYTs in need of Continuing Education with Yoga Alliance.
Part One: Saturday, April 7 from 2:00 - 3:30 PM
Part Two: Sunday, April 22 from 12:00 - 2:00 PM
Part Three: Sunday, April 22 from 2:00 - 4:00 PM
Each session is $25.00
Please register on the "Workshops" tab on our MindBodyOnline page.
While this series is designed for the 300-hour Yoga Teacher Training Program, it is open to all students who wish to learn more about yoga philosophy and RYTs in need of Continuing Education with Yoga Alliance.
Part One: Saturday, April 7 from 2:00 - 3:30 PM
Part Two: Sunday, April 22 from 12:00 - 2:00 PM
Part Three: Sunday, April 22 from 2:00 - 4:00 PM
Each session is $25.00
Please register on the "Workshops" tab on our MindBodyOnline page.
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The Healing Power of the Breath with Therese Jornlin
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Return to the roots of yoga and the origins of every asana.
In this two-part seminar you will learn:
* the anatomy, technology and spirituality of breathing
* how breath contains the asana and how to adapt your practice and teaching according to the rhythm of the breath
* how sound (out-breath) deepens strength, flexibility and steadiness in body and mind
* how fewer asanas with greater concentration is more beneficial to the body and mind
PART I - Friday, May 11 from 6:00 - 8:30 pm
Cost: $75.00
PART 2 - Saturday, May 12 from 12:30 - 6:00 pm.
Cost: $165.00
Please register for each session on the "Workshops" tab on our MindBodyOnline page.
We encourage you to sign up for both sessions, as Therese will not be in town for very long and this workshop is not to be missed! These sessions are open to all students who wish to learn more about yoga philosophy and RYTs in need of Continuing Education with Yoga Alliance.
BIO - Therese’s heart lives in both India and the U.S. In 1981, she had a life-changing experience working for 7 months with Mother Teresa and her organization. Therese lived in India and studied Viniyoga at The Krishanmacharya Mandiram and certified in Svastha Yoga with A.G. Mohan and Indra Mohan, her teachers. She is also certified in Chilel QiGong and is continuing her studies in Raja Yoga. Therese’s knowledge of yoga has been broadened by her private practice in therapeutic bodywork and training in anatomy, kinesiology and meditation. Her studies in women’s health and the spiritual path of being female has significantly influenced her own life and subsequently, her teaching. Mothering three children greatly informs her work and brings practicality and depth to her classes. She brings her own insights, gleaned from over 25 years of study and practice. She continues to explore in depth the relationships between the body and spirit energy and matter...and wants to inspire you to do the same.
In this two-part seminar you will learn:
* the anatomy, technology and spirituality of breathing
* how breath contains the asana and how to adapt your practice and teaching according to the rhythm of the breath
* how sound (out-breath) deepens strength, flexibility and steadiness in body and mind
* how fewer asanas with greater concentration is more beneficial to the body and mind
PART I - Friday, May 11 from 6:00 - 8:30 pm
Cost: $75.00
PART 2 - Saturday, May 12 from 12:30 - 6:00 pm.
Cost: $165.00
Please register for each session on the "Workshops" tab on our MindBodyOnline page.
We encourage you to sign up for both sessions, as Therese will not be in town for very long and this workshop is not to be missed! These sessions are open to all students who wish to learn more about yoga philosophy and RYTs in need of Continuing Education with Yoga Alliance.
BIO - Therese’s heart lives in both India and the U.S. In 1981, she had a life-changing experience working for 7 months with Mother Teresa and her organization. Therese lived in India and studied Viniyoga at The Krishanmacharya Mandiram and certified in Svastha Yoga with A.G. Mohan and Indra Mohan, her teachers. She is also certified in Chilel QiGong and is continuing her studies in Raja Yoga. Therese’s knowledge of yoga has been broadened by her private practice in therapeutic bodywork and training in anatomy, kinesiology and meditation. Her studies in women’s health and the spiritual path of being female has significantly influenced her own life and subsequently, her teaching. Mothering three children greatly informs her work and brings practicality and depth to her classes. She brings her own insights, gleaned from over 25 years of study and practice. She continues to explore in depth the relationships between the body and spirit energy and matter...and wants to inspire you to do the same.
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Nurturing through Yoga - Part I & II with Alison Donley
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This workshop is for RYT's interested in providing yoga for Unite for HER www.uniteforHER.org, a local organization providing care to local women with breast cancer. It is also part of The Light Within Yoga's 300 hour YTT
Sunday, June 10th, 2018 from 12:30 -7:30 p.m.
Presented by: Alison Donley, E-R.Y.T. 500, Wellness Advisor for Unite for HER
Hosted by The Light Within Yoga Studio www.thelightwithinyoga.comPlease bring a folder, a pen, a snack or bagged snack or meal and a mug if you want to have tea during a short break. We have bolsters, zafus and chairs to sit on.
Part I- 12:30-4:00 p.m.
12:30- 1:00- Introductions (of instructors and participants)
1:00 - 2:00-The Mission of Unite for HER
Video and or live presentation with Sue Weldon, Founder and President of Unite For HER.as she describes the mission of Unite for HER
2 p.m.- 4:00 p.m.
• What is breast cancer? Primary and Secondary cancers
• Risk factors & breast cancer statistics
• The effect of the disease and treatment phase on patients and their loved ones
• Treatment options-
• Dis-ease and wellness according to yoga theory;
• A holistic approach to dealing with cancer recovery;
• How to use yoga philosophy and methodology during various stages of treatment/healing;
• Posture and breath suggestions; contra-indications, and modifications to offer in order to ease symptoms of the disease as well as the side effects of the treatments
• Working with breast cancer patients privately and in classes
4-4:15 – Break
Part II- 4:15-7:30 p.m.
• 2 sample lesson plans to address energy issues will be shared and discussed. Testimonials from UFH clients will be shared.
• Interactive lesson plan creation. Each group will work on the creation of a 20-minute lesson plan to address specific energy/symptoms.
• Q & A and discussion on requirements to work with UFH.
All RYT's will complete a practical in Part II in order to receive documentation for 7 C.E.U's to submit to YA.
The cost for both parts is $140.
A link will be provided at the completion of this training to material on Lymphedema prevention. This online training must be submitted in order to provide services for UFH and for the YTT 300 program.
Please register on the "Workshops" tab on our MindBodyOnline page.
Sunday, June 10th, 2018 from 12:30 -7:30 p.m.
Presented by: Alison Donley, E-R.Y.T. 500, Wellness Advisor for Unite for HER
Hosted by The Light Within Yoga Studio www.thelightwithinyoga.comPlease bring a folder, a pen, a snack or bagged snack or meal and a mug if you want to have tea during a short break. We have bolsters, zafus and chairs to sit on.
Part I- 12:30-4:00 p.m.
12:30- 1:00- Introductions (of instructors and participants)
1:00 - 2:00-The Mission of Unite for HER
Video and or live presentation with Sue Weldon, Founder and President of Unite For HER.as she describes the mission of Unite for HER
2 p.m.- 4:00 p.m.
• What is breast cancer? Primary and Secondary cancers
• Risk factors & breast cancer statistics
• The effect of the disease and treatment phase on patients and their loved ones
• Treatment options-
• Dis-ease and wellness according to yoga theory;
• A holistic approach to dealing with cancer recovery;
• How to use yoga philosophy and methodology during various stages of treatment/healing;
• Posture and breath suggestions; contra-indications, and modifications to offer in order to ease symptoms of the disease as well as the side effects of the treatments
• Working with breast cancer patients privately and in classes
4-4:15 – Break
Part II- 4:15-7:30 p.m.
• 2 sample lesson plans to address energy issues will be shared and discussed. Testimonials from UFH clients will be shared.
• Interactive lesson plan creation. Each group will work on the creation of a 20-minute lesson plan to address specific energy/symptoms.
• Q & A and discussion on requirements to work with UFH.
All RYT's will complete a practical in Part II in order to receive documentation for 7 C.E.U's to submit to YA.
The cost for both parts is $140.
A link will be provided at the completion of this training to material on Lymphedema prevention. This online training must be submitted in order to provide services for UFH and for the YTT 300 program.
Please register on the "Workshops" tab on our MindBodyOnline page.
Many of our Going Deeper workshop are eligible for Contact or Non-contact Hours with Yoga Alliance. Please check with us to learn more.
