Download the schedule here:

Ages 12 and up. Vigorous class! Primary series of modern-day ashtanga yoga followed by relaxation. Occasional introduction of 2nd series postures. Click here to register.

Great for beginners ages 10 and up! Breathwork, gentle stretching, restorative asanas, relaxation, and meditation. Click here to register.

A class designed for those ready to move into a deeper level of practice. Optional vinyasa segments will be offered. Click here to register.

A flowing class inspired each week by the needs of the students. Primary, secondary and occasional advanced series postures from modern-day ashtanga yoga are introduced, as well as postures from other styles of yoga. Click here to register.

Self-guided practice (Primary or Secondary series) with instructor assists. No time for a full practice? Come late or leave early by practicing a short form!  Guidance will be provided to those unfamiliar with the series. Click here to register.

A gentle practice with restorative postures and props. Click here to register.

For more information, check out the flyer under Workshops & Events.

Please contact Alison Donley here.

Zumba is a Latin dance fitness program. Kasi offers a variety of adaptations to the moves so whether it is your 1st time or your 50th there is something for everyone.  Join us on Tuesday evenings from 7:30-8:30 pm!    Please carry in clean dance or fitness shoes to wear for this class. 

To learn more about T'ai Chi or sign up for a free newsletter, please visit:
 http://www.mitchgoldfarb.com/taichiarts/ . Please contact Mitch Goldfarb at mitch@mitchgoldfarb.com  or call: 610-873-1923 to register.
T'ai Chi is a system of slow moving postures that flow together beautifully, creating a Form (choreography), which promotes health and wellness. The focus of its study is on using the body as an integrated structure, resulting in fluid movement that honors our physiology. By relaxing and aligning the skeletal structure, T'ai Chi removes stress from the body, especially the joints, allowing outside forces and gravity to freely pass through. The result: we are calm and peaceful in our everyday movements. T'ai Chi is a wonderful mind-body exercise for renewal of Spirit and energy that has the potential to be life changing. 

For more information, or to schedule an appointment, contact Rebecca Morrison at booper122@comcast.net or
call (302) 351-4958. You can also visit her new website here!