Class Descriptions
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Gentle    Room temperature  72-78

Great for beginners and those looking for a gentle practice. We'll introduce core alignments, wavelike spinal movements, and the principles of flow. In this gentle class, breath awareness is developed as strength and flexibility increase. Bolsters, pillows and props can be used to ensure comfort and alignment. Safe and effective modifications are offered so students can easily design their practice to meet accommodate his/her energy and/or physical accommodations and needs. 
*STUDENTS 10 AND OVER MAY ATTEND WITH A PARENT
**STUDENTS 14 AND OVER MAY ATTEND WITHOUT A PARENT

Gentle/Restorative    Room temperature  72-78

Approximately 30 minutes of gentle postures done from a chair or the floor, followed by restorative postures (passive stretching) utilizing various props such as blankets and bolster-type pillows.  The class will end each week with a stress management technique such as yoga nidra, progressive muscle relaxation, body scanning, or meditation. This class is perfect for those needing a slow and relaxing practice. This is a wonderful place for beginners to start. It is also the perfect compliment to any workout regime, recovery plan, or lifestyle. ALL levels of practitioners are welcome and encouraged to participate!
*STUDENTS 10 AND OVER MAY ATTEND WITH A PARENT
**STUDENTS 14 AND OVER MAY ATTEND WITHOUT A PARENT

Gentle with Meditation   Room temperature  72-78

This class will begin with 30 minutes of a well-rounded gentle practice, savasana included, in order to properly prepare the body to sit or lie comfortably in meditation. We will transition with very basic breath work and 5 minutes of guided meditation followed by approximately 15-20 minutes of silent seated practice. Meditation provides so many healing benefits. This is an excellent way to close out a busy week and implement a ritual designed to quiet the mind and promote self-care.  All are welcome. 
*STUDENTS 10 AND OVER MAY ATTEND WITH A PARENT
**STUDENTS 14 AND OVER MAY ATTEND WITHOUT A PARENT

GEL (Gentle Evolving Level)   Room temperature  75-80

A class designed for those ready to move from gentle practice into a deeper intensity/level of practice. Safe and effective modifications will be offered throughout practice to allow practitioners to control the intensity of his/her practice. Optional vinyasa flow and sun salutation segments will be offered. 
*STUDENTS 10 AND OLDER MAY ATTEND WITH A PARENT
**STUDENTS 14 AND OLDER MAY ATTEND WITHOUT A PARENT

Energy Flow Room temperature  75-80

Where awareness goes, energy flows, and energy flows where awareness goes. This class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and find your center as you move through vinyasa sequences. Click here to register.

Power Hour    Room temperature  78-82

This 60 minute class is perfect for those ready for a strong flowing practice with lots of core strengthening.
*THIS CLASS IS FOR STUDENTS 15 YEARS AND OLDER

Power Vinyasa    Room temperature  78-82

This 70 minute class is designed for those seeking that perfect balance of strong flowing movement with static, strengthening asanas. WHILE THIS CLASS MIGHT NOT BE SUITED FOR MOST BEGINNERS, MODIFICATIONS WILL BE OFFERED. This practice is designed to build strength and endurance and is for all levels. 
*STUDENTS MUST BE 15 YEARS AND OLDER

MLV (Mixed Level Vinyasa)   Room temperature  78-82

A strong, flowing class that will provide a challenge to all levels of experience. While this class may not be suited for some beginners, modifications are provided. Please bring a towel!
*THIS CLASS IS FOR STUDENTS 15 AND OLDER

MLA (Mixed Level Ashtanga)   Room temperature  78-82

Primary series of modern-day Ashtanga vinyasa yoga followed by relaxation. Occasional introduction of 2nd series postures. *PLEASE NOTE: This class is not for beginner students. It is recommended that you some knowledge of the Ashtanga Vinyasa system of Yoga. Although we do our best to offer safe and effective modifications throughout class, the class moves at a quicker pace than the full primary series offered on Saturday morning due to the hour-long format. 
**THIS CLASS IS FOR PRACTITIONERS 15 YEARS OF AGE AND OLDER.

Full Primary Series of Ashtanga Vinyasa Yoga    Room temperature  78-82

A 1 hour and 45 minute full primary series practice. Please come hydrated and fueled. Bring a towel.
NOT FOR BEGINNERS or anyone unfamiliar with ashtanga vinyasa yoga primary series.
This class is specifically geared to students with a working knowledge and regular practice of the Primary Series and is NOT designed for the instruction of the series.
The purpose of this class is for each student to expand the breath in the posture in order to explore the philosophy of Yoga (Ashtanga Yoga) within the limits of one's personal practice of asana and pranayama (ashtanga vinyasa yoga). 
*YOU MUST BE AT LEAST 15 YEARS OF AGE TO PRACTICE THIS SERIES*

Open Practice/Mysore   Room temperature  78-82

Self-guided practice (Primary or Secondary series) with instructor assists. No time for a full practice? Come late or leave early by practicing a short form! Guidance will be provided to those unfamiliar with the series. This format will be added back in to the schedule in January.    Not currently on the schedule.

Beginning Belly Dance   Room temperature  75-80

Shake and shimmy with Jenny while you enjoy a full body workout in a fun and supportive environment! 
*STUDENTS 10 AND OLDER MAY ATTEND WITH A PARENT
**STUDENTS 14 AND OVER MAY ATTEND WITHOUT A PARENT

Yoga for EveryBODY   Room temperature  75-80

This is a class with a focus on coming as you are. The vibe will be friendly and gentle with use of props as we feel led. A generous amount of kindness and appreciation for our bodies will be incorporated. Each individual will be encouraged and empowered to work honestly to meet his/her current needs. It will be highly adaptable and accessible to all. The class will include relaxation and mindfulness. Perfect for beginners, those feeling overwhelmed, anyone recovering from physical or emotional issues, and those who would benefit from a class that incorporates a lot of pose variations. All ages, shapes, and limitations are welcome. One of the class goals will be to foster a sense of community. Background music and singing bowls will be used.

Private Lessons/Sessions

Please contact us here.

Tai Chi with Mitch Goldfarb

Wednesdays 10:45am-11:45am, 6 week package for $95 or $20 Drop In.
With slow moving physical poses and relaxed breathing techniques, Tai Chi helps you focus and relieve everyday stress while building energy. Tai Chi is a wonderful mind-body exercise for renewal of Spirit and energy that has the potential to be life changing. Join Mitch Goldfarb and find out for yourself. 
For more information or to register for class:  email mitch@mitchgoldfarb.com or call: 610-873-1923