Class Descriptions
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Gentle    Room temperature  72-78

Great for beginners (ages 10 and up) and those looking for a gentle practice. Breath work, gentle stretching, restorative asanas, relaxation, and meditation are included.  Click here to register.

Gentle/Restorative    Room temperature  72-78

A very gentle practice with restorative postures and props. This class is ideal for anyone brand new to yoga and for anyone with physical limitations and or health issues.  Approximately 30 minutes of gentle postures done from a chair or the floor, followed by restorative postures (passive stretching) utilizing various props such as blankets and bolster-type pillows.  The class will end each week with a stress management technique such as yoga nidra, progressive muscle relaxation, body scanning, or meditation. This class is perfect for those needing a slow and relaxing practice.  Beginners welcome! Click here to register.

GEL (Gentle Evolving Level)   Room temperature  75-80

A class designed for those ready to move from gentle practice into a deeper intensity/level of practice. Optional vinyasa segments will be offered. Click here to register.

Energy Flow Room temperature  75-80

Where awareness goes, energy flows, and energy flows where awareness goes. This class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and find your center as you move through vinyasa sequences. Click here to register.

Power Hour    Room temperature  78-82

This 60 minute class is perfect for those ready for a strong flowing practice with lots of core strengthening.  Click here to register.

MLV (Mixed Level Vinyasa)   Room temperature  78-82

A strong, flowing class inspired each week by the needs of the students. It will provide a challenge to all levels of experience. Primary, secondary and occasional advanced series postures from modern-day ashtanga yoga are introduced, as well as postures from other styles of yoga. This class is vigorous and is not recommended for anyone who is brand new to yoga.  Click here to register.

MLA (Mixed Level Ashtanga)   Room temperature  78-82

Ages 12 and up. Vigorous class! Primary series of modern-day ashtanga yoga followed by relaxation. Occasional introduction of 2nd series postures. Not recommended for anyone who is brand new to yoga.  Click here to register.

Full Primary Series of Ashtanga Vinyasa Yoga    Room temperature  78-82

Self-guided practiced of the complete primary series of ashtanga viyasa yoga. This 1-hour and 45 minute class has guidance, but very little instruction, as it is intended for those who know and regularly practice this system of yoga and are adept at synchronizing asana and pranayama.   Click here to register.  THIS IS NOT A BEGINNER OR GENTLE CLASS.

Open Practice/Mysore   Room temperature  78-82

Self-guided practice (Primary or Secondary series) with instructor assists. No time for a full practice? Come late or leave early by practicing a short form! Guidance will be provided to those unfamiliar with the series. This format will be added back in to the schedule in January.    Click here to register.

Beginning Belly Dance   Room temperature  75-80

Enjoy a full body workout in a fun and supportive environment! 

Prenatal Yoga   Room temperature  75-80

Practice suitable for women in all stages of pregnancy highlighting techniques to prepare for birth, including meditation, relaxation, and optimal fetal positioning. 

Seasonal Ayurvedic Class  Room temperature  75-80

Rhythmic flows to static holds… an all-encompassing class for everyone. Season appropriate pranayama, asana, and meditation practices to bring balance within as the environment changes outside.

Yoga for EveryBODY   Room temperature  75-80

This is a class with a focus on coming as you are. The vibe will be friendly and gentle with use of props as we feel led. A generous amount of kindness and appreciation for our bodies will be incorporated. Each individual will be encouraged and empowered to work honestly to meet his/her current needs. It will be highly adaptable and accessible to all. The class will include relaxation and mindfulness. Perfect for beginners, those feeling overwhelmed, anyone recovering from physical or emotional issues, and those who would benefit from a class that incorporates a lot of pose variations. All ages, shapes, and limitations are welcome. One of the class goals will be to foster a sense of community. Background music and singing bowls will be used.

Private Lessons/Sessions

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