2) Resistance band strength work with Core
3) Workout: 25 minute Partner Death By....
1) Thrusters with Dumbells
2) Hand Release Burpees
***First grab a partner in the class (if there is an uneven amount of people then one person will be solo). The timer will be set to go up to 25 minutes. For each minute, we do the that number for the exercises above. For example: the 1st minute one partner will do 1 Thruster and the other partner will do 1 hand release burpee. Once the timer reaches 2 minutes one person does 2 thrusters while the other partner does 2 hand release burpees...and so on until one (or both) of the partners cannot finish the number of exercises within that minute. If you and your partner do not reach the number of repetitions within that minute before the 25 minute cap thenw start back at 1 and keep going until time is up. (IF SOLO JUST ALTERNATE EXERCISES EACH MINUTE)