2) Core: Tabata ( 8 rounds of 20 seconds of an exercise and ten seconds rest)...
L-Sits on Yoga Blocks
3) Skill- Turkish Get Up + Kettlebell/Dumbell Snatch
4) With a 15 minutes time cap, complete this rep scheme of these exercises FOR TIME
10, 9, 8, 7......1 of...
a) Turkish Get Up + Kettlebell/ Dumbell Snatch
b) V-Up log rolls
c) Jump Squats
***IF YOU FINISH BEFORE YOUR PEERS CHEER THEM ON TO FINISH BEFORE TIME IS UP!!
Proof that exercise is beneficial to brain function...but looks like Einstein had more than enough protein shakes!!