20 minute time cap:
If in a group of 3 complete...
225 Sit-Ups exchanging a 5 lb dumbbell while the 3rd person does Kettlebell Swings
150 Burpees over plank while the 3rd person does Kettlebell Snatches
75 Hang Squat Clean Thrusters while the 2nd person does a wall sit and the 3rd person does a Kettlebell Sumo-Deadlift High Pull
If in a group of 2 complete....
150 Dumbell Situps while the other person does Kettlebell Swings
100 Burpees while the other person does Kettlebell Snatches
50 Hang Squat Clean Thrusters while the other person does Kettlebell Sumo Deadlift High Pulls
****NOTE: THE KETTLEBELL MUST NOT TOUCH THE GROUND AT ANY TIME DURING THE 20 MINUTES. IT MAY ONLY TOUCH THE GROUND IF YOU AND YOUR PARTNER(S) FINISH BEFORE THE TIME ELAPSES!