Warm-up, Core, and Skill work to be announced in class time :)
Circuit- This weeks circuit is a little different. There will be 3 rounds through a circuit of 4 functional movements. Each station is one minute each as usual. This time we will do one minute rest between each station continuously throughout the 3 rounds, however you must complete within that minute...
15 air squats (below parallel)
10 Hand- Release push ups
1) Sumo-Deadlift High Pull to a Kettle bell Swing (w/ a kettlebell)
2) Rolling Burpees
3) Single Arm Snatch to Single arm overhead squat (w/ Dumbell)
4) Dumbell Sit-Ups
You might want to check out this...