The weather is heating up and we now have more daylight to spare when we have class. This means it is time to start using our environment as space to expand our Functional Fitness. This could be when we are doing our warm-up (outside) or some part of the main workout that involves, for example: running. SO BRING YOUR SHOES EACH WEEK!!!!! :)
Also we are using the resistance bands Alison bought for the studio this week. They are great for improving stability, strength and even mobility! Thanks Alison!
Fun with Dynamic Stretching, Resistance Band and PVC for Warm-Up and Mobility
Details will be explained in class :)
12 Minute AMRAP (As many Rounds as Possible)
Cash In- 200 meter run (this means when the clock begins you must run 200 meters before you begin the following exercises)
- 15 Dumbell Push Presses
- 10 Overhead Walking Lunges (w/ the dumbells)
- 5 Burpees
immediately after the 12 minutes expires...
Cash Out- 200 meter run