This week we are going to have some fun with a Circuit routine. Circuits are great for varying movements while keeping the heart rate up. As the weeks progress will start to add in some different routines, movements, and equipment's (such as resistance bands) to keep challenging your bodies to move in functional ways.
Please feel free to leave comments for any questions you may have. Everything can be modified to your needs to make sure you have a successful workout!!
THINGS TO BRING: TOWEL, MAT (FOR YOGA COOLDOWN), HYDRATION, SHOES ARE OPTIONAL
FUN W/ FAVORITE DYNAMIC STRECHES
FUN W/ CORE
3 rounds of...
15 hollow body rocks
REST AS NEEDED
FUN/ W PVC FOR MOBILITILY AND FUNCTIONAL MOVEMENTS
CIRCUIT- 3 round of 1 minute at each station (5 stations). You will have a 1 minute rest between rounds and a 10 second transition between stations. Everyone will start at different stationsTotal of 20 minutes of...
1. Sumo Deadlift High Pulls w/ Kettlebell or Dumbell
2. Overhead Walking Lunges (with one dumbbell)
3. Mountain Climbers alternating from plank to chaturunga every 10 seconds
5. Thrusters w/ dumbells
FUN w/ Yoga Cooldown