FUNFIT WORKOUT OF THE DAY 2/26/13
Also spread the word of FunFit. More new faces=more fun!
Don't forget to bring: Water, Towel, Mat!, Shoes are optional
Workout- "Full Moon Bounce"
FULL MOON TONIGHT! LETS BRING OUT OUR INNER WEREWOLF STRENGTH! AHOOOOOOOOO
1) Fun w/ Ladders
1 foot, 2 feet high knees, lateral 2 feet high knees, shuffle, hop scotch, ali shuffle, skiers, zig zag jumps, the icky shuffle, duck walks, frog jumps
2) Fun w/ circle dynamic stretching and PVC
3) Fun w/ getting our Full Moons off the ground!!
3rds of 1 minute...
UOOP (SPELL CHECK PLEASE) ASANA SWINGS/ UOOP ASANA PREP SWINGS
1 minute Pelvic tilt/Bridge hold...1 minute w/ 1 leg up...1 minute with other leg
4) 12 minute AMRAP (As many rounds as possible)
9 Hand-Release Push-ups
15 Kettlebell or Dumbbell Swings
21 Jump Squats w/ dumbells or 21 second Wall-Sit hold
5) YOGA COOLDOWN