Back in January, our little yoga studio was host to a toddler, a couple of teens and kids of every age in between. They were accompanied by their parents or other special adult in their lives, and many were in pajamas! For that month’s Family Yoga event, all were invited to come in their jammies, and stay afterwards for a snack. We enjoyed breathing, yoga asanas (poses) and pebble meditation (see https://mindfulkids.wordpress.com/2009/01/30/pebble-meditation/ for an explanation of this valuable exercise in mindfullness… suitable for children and adults). Afterwards, as promised, we enjoyed cookies and juice. Later that evening one of the happy participants shared, "Thank you for a wonderful night! My guys were exhausted, but on the way home Caitlin said “I forgot how much I love yoga!" And as I tucked John in bed, he said "I feel joy." He was still holding his pebbles. ;) ”
Looking forward to seeing you soon.